Mindfulness is state self-regulation of attention to maintain it in the present or the immediate stimulus and its response and a lifestyle composed of acceptance, openness, and curiosity. While many doctors will tell you to exercise regularly to keep your body fit, practicing mindfulness is one of the best ways of keeping your brain fit. Mindfulness includes being utterly aware of one’s experiences, thoughts, and emotions—some of the most critical tools in mindfulness yoga, meditation, breathing exercises, and guided imagery.
Neurological Disorder and Mindfulness
Many of the neurological disorders share some of the symptoms. These symptoms include a loss in executive function like making judgments and step by step actions, memory loss, problems of attention, and changes in mood. While the physiological symptoms of neurological disorders can be managed and treated with the help of pills and injections, the emotional aspect of the disorder can only be managed with mindfulness. Much research has been conducted in recent years, trying to understand the role of mindfulness in neurological disorders. By using a number of brain imaging technologies like PET scan and MRI, it has been seen that significant changes in the brain structures do occur with mindfulness techniques like meditation. In fact, meditation and brain synapses are positively correlated, which only positive brain health.
Formal Practices of Mindfulness
While meditation and mindful walking and running have been prescribed by many physicians over the years, with more research and development, some more formal methods of practicing Mindfulness is on the rise. Mindfulness-Based Cognitive Therapy (MBCT) is one of them that is based on the core principles of cognitive therapy. This technique uses guided breathing and meditation in order to teach people how to connect their thoughts to their feelings and emotions. Mindfulness-Based Stress Reduction (MBSR)is another program that runs for eight weeks and has shown promising results. Participants are shown ways by which they can use mindfulness to reduce stress in their day to day lives and cope with everyday problems.
Effects of Mindfulness
The favorable result that mindfulness has been gaining through these years has genuinely put this system in a positive light. Mindfulness has a number of beneficial effects not only to those with neurological conditions but also to those who are simply stressed or anxious about daily activities, which may later manifest in some neurological diseases. Some of the positive effects of practicing mindfulness are as follows:
Improvement in mood than overall emotional health:
It is not uncommon to feel irrationally irritable or angry on some days when it gets too stressful. Most of the time, we act in ways that we do not intend to, and this typically happens because we are not in connection with our thought and emotions. Once we can follow our thoughts with the emotions, we will be able to manage these moods. The only way to do so is by practicing Mindfulness. Mindfulness provides us with an opportunity to track these emotions and tie them to our thoughts. In this way, a number of psychological conditions like PTSD, OCD, generalized anxiety disorder, aggression, ADHD, eating disorders, and substance abuse can be somewhat managed.
Mindfulness can be tied to attention and cognition and helps in controlling the irrelevant thoughts and wandering of the mind. It truly is one full-proof method.
Improvement in Management of Stress:
Feeling stressed is very common because of the overwhelming number of stimuli in our day to day lives. It is very important to take some time off from all these stimulations and simply focus on your mind and your body.
Mindfulness and neurological conditions are hence tied together. If you are looking for a neurologist in Florida Tampa bay must visit our website